PERSONAL DEVELOPMENT
Are you experiencing the pressure of a highly competitive world? Is there a need to be a perfect parent, spouse and colleague. Do you feel trapped in the continous rat race looking for significance? Or are you looking to stay relevant, perform at your optimal and still enjoy life.
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Our personal development courses might just be the answer. We provide individual and group sessions. We are here to help you out of a ditch or give you the push to the finish line. This section of BeeConectar is for everyone. Yes, it is not only for athletes or those in the sporting world.
Self-Care
Self-care has been a trending topic for many years now, but there are still misconceptions around what exactly self-care is and what it looks like. There is no one-size fits all approach. We will work with you to find out what self-care means to you and what you can implement in your daily life and routines to ensure that you are looking after yourself in meaningful ways that allow you to show up and be fully present at the start of each day. Areas of Focus include: Self-Compassion Self-Reflection Self-Care Routines Self-Care Practices
Communication
We have often heard "it is not what you say, but how you say it" that matters. Communication is an important tool as well as a skill that we can always develop, in order to reach others effectively. We explore your particular communication style as well as how this relates to the communication styles of others. Models and frameworks are looked at and you will be presented with simple but effective tools to implement in order to improve your communication skills. Areas of Focus include: Giving and Receiving Feedback Self and Group Reflection Problem Solving Dealing with Conflict
Self-awareness
Self-Awareness is always an area in which one can grow and learn. Good intra-personal skills begin with heightened levels of self-awareness. This can often lead to improved interpersonal skills and relationships, whether in our personal lives with our family, friends or loved ones, or in our workplace with our colleagues and team members. As a part of our personal development services, we will make use of various personality assessment tools and unpack the results of these assessments to find out what they reveal about you, and how you can use this newly found awareness and self-insight. Areas of Focus include: Self-Esteem Personality Types Emotional Intelligence Values
Decision making
On a daily basis we are faced with many decisions that need to be made. These range from simple to make, to critical decisions with far-reaching consequences. We all need to learn to trust ourselves with the choices we are faced with, as well as the choices we ultimately make. Allow us to work with you in growing your critical thinking, reasoning and decision-making skills so that your decisions are ones that are made with confidence and conviction. Areas of Focus include: Goal-Setting Decision-Making Tools Decision-Making Processes
Balance
When our lives are out of balance, often we ourselves are out of balance. Together we can find ways for you to find daily rhythms and practices that work for you. When we are intentional with our time and our planning, we are able to craft our days to work for us. It is also important for us to think about our own capacity and what we are able to offer realistically. When we are balanced, we are able to give the best of ourselves. Areas of Focus include: Boundaries Planning Prioritising Incorporating Routines
Leadership
Leadership can look very different in different spaces. We all need to be leaders in some capacity. Whether you are leading a family, a household, a sports team or a team of workers, it is important to hone your leadership skills in order to get the best out of those on your team. We will explore the different leadership styles and find out what your leadership style is. We also explore how you can make the most out of what each of your team members brings, so that you can make room for their uniqueness and harness this to reach your team goals and operate in a harmonious team environment. Area of Focus include: Leadership Styles Creating a Healthy Work Environment Being Innovative Team Vision Casting and Goal Setting